Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, cod, Atlantic, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	75.92 g	75.92%
Energy (calorie)	105 kcal
Energy (joule)	440 kJ
Protein	22.83 g	22.83%
Total lipid (fat)	0.86 g	0.86%
Ash	1.49 g	1.49%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.49 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	138 mg	0.14%
Potassium, K	244 mg	0.24%
Sodium, Na	78 mg	0.08%
Zinc, Zn	0.58 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.02 mg
Selenium, Se	37.6 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.088 mg
Riboflavin	0.079 mg
Niacin	2.513 mg
Pantothenic acid	0.18 mg
Vitamin B-6	0.283 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	83.7 mg	0.08%
Betaine	9.7 mg	0.01%
Vitamin B-12	1.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	47 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	46 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.168 g	0.17%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.117 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.038 g	0.04%
Fatty acids, total monounsaturated	0.124 g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
18:1 undifferentiated	0.078 g	0.08%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.004 g
Fatty acids, total polyunsaturated	0.292 g	0.29%
18:2 undifferentiated	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.03%
20:5 n-3 (EPA)	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.013 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.154 g	0.15%
Cholesterol	55 mg	0.06%
Tryptophan	0.256 g	0.26%
Threonine	1.001 g	1.00%
Isoleucine	1.052 g	1.05%
Leucine	1.856 g	1.86%
Lysine	2.097 g	2.10%
Methionine	0.676 g	0.68%
Cystine	0.245 g	0.24%
Phenylalanine	0.891 g	0.89%
Tyrosine	0.771 g	0.77%
Valine	1.176 g	1.18%
Arginine	1.366 g	1.37%
Histidine	0.672 g	0.67%
Alanine	1.381 g	1.38%
Aspartic acid	2.338 g	2.34%
Glutamic acid	3.408 g	3.41%
Glycine	1.096 g	1.10%
Proline	0.807 g	0.81%
Serine	0.932 g	0.93%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg